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Tofu may help your heart

Compounds found in tofu, soybeans, and other legumes may help prevent heart attacks.If you're one of the people incor­porating more plant-based options into your diet, consider benefiting your heart b
Compounds found in tofu, soybeans, and other legumes may help prevent heart attacks.

If you're one of the people incor­porating more plant-based options into your diet, consider benefiting your heart by choosing dishes that contain tofu or other foods rich in the compounds called isoflavones (which are found in soybeans and other legumes).