The power of protein
Protein can help older men build and maintain muscle, but the amount and source matter.Men gradually lose muscle mass as they grow older, a natural effect of aging called sarcopenia. During his lifeti
Protein can help older men build and maintain muscle, but the amount and source matter.
Men gradually lose muscle mass as they grow older, a natural effect of aging called sarcopenia. During his lifetime, a man loses about 30% of his muscle mass. Yet older men can maintain and even regain muscle. It takes a combination of regular weight training and a proper diet, including adequate amounts of protein.