Omega-3 fats and your heart
There’s yet more evidence about the health benefits of these polyunsaturated fats — and they don’t necessarily have to come from fish.Since the late 1970s, hundreds of studies have supported a link be
There’s yet more evidence about the health benefits of these polyunsaturated fats — and they don’t necessarily have to come from fish.
Since the late 1970s, hundreds of studies have supported a link between omega-3 fatty acids in the diet and a lower rate of heart attacks and related problems. The best-known omega-3s — found mainly in fatty fish such as salmon, herring, and mackerel — are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).