Conquer your fear of dietary fat

Here’s why you need more fat (the right kind) in your diet — not less.For decades, the message was loud and clear: high intake of fat causes weight gain, heart disease, and maybe even cancer. The solu

Here’s why you need more fat (the right kind) in your diet — not less.

For decades, the message was loud and clear: high intake of fat causes weight gain, heart disease, and maybe even cancer. The solution? Go low-fat. Unfortunately, that often meant consuming more carbs and more sugar.